Join Amanda from Akasha Yoga & Wellbeing for a morning of deep rest and reflection this Winter Solstice — a sacred pause amidst the busyness of the season.
We’ll share:
🌙 Oracle cards
🌿 Energy clearing
🕯️ Intention setting / Candle Scribing
🪷 Restorative yoga & guided relaxation
🎶 A dreamy sound bath
🥗 Followed by a soulful, homemade brunch served downstairs at The Good Place Café
🥗 Brunch Menu
Before stepping back into your day, The Good Place Café will be serving a delicious, nourishing brunch.
Please pre-order from the following selection:
• Smashed avocado and tomato salsa on sourdough
• Wild mushrooms on sourdough
• Homemade granola, yogurt & fruit jar
• Smoothie bowl
• Scrambled egg, feta cheese, spinach & roasted peppers in a grilled wrap
Please advise of any allergies or dietary requirements when booking.
🧘🏼♀️ Your Hosts
Amanda (Akasha Yoga & Wellbeing)
Amanda has been teaching yoga for over 10 years and is a Master Gong Practitioner of 6. Deeply inspired by the elements, she weaves together the wisdom of both Chinese and Indian yoga traditions to nurture balance in body, mind, and spirit.
Her teaching style is inclusive, grounding and heartfelt — creating space for students to connect more deeply with themselves and find harmony in their everyday lives.
The Good Place Café – Melissa
The Good Place Café, created by yogi and foodie Melissa, is a little haven in the heart of Castle Hedingham, Essex. Set within a beautiful old building, it offers soulful, nourishing food served with warmth and care.
Upstairs is a beautiful, fully equipped, wood-beamed yoga studio where we’ll practise before heading downstairs for brunch.
🌿 Accessibility
No experience is needed — everything is designed to be accessible and welcoming for all levels. Just bring yourself, just as you are.
⚠️ Contraindications
This session is not suitable for:
Anyone with a pacemaker
First trimester of pregnancy
⚠️ Precautions – Please discuss with Amanda prior to booking if any apply:
Tinnitus, Meniere’s disease, or epilepsy (sound sensitivity)
Severe mental health conditions
Taking antidepressants (Cacao may not be suitable — please discuss)
Surgical metal implants (e.g. pins, rods, screws, plates)
Hearing aid users – please remove or switch off during the sound bath
🧺 What to Bring
Comfort is queen! Please bring:
A cushion for your head
A cosy blanket
Anything else to help you feel warm and supported
Studio mats and bolsters are provided.
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